There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, July 30, 2010

Friday 30, July 2010


End of the week - work load is light, weather is gorgeous, lets get our workout done and out the door!

Strength:

Front squat
3-3-3-3-3

Bench press
5-5-5

Metcon:
5 rounds
2 mins on 1 min off

hang cleans 42.5/30kg

Shooting for a total score of 200 - so yes that is 20 cleans per minute or 40 per round!
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