Sorry for the delay on Thursday's WOD posting. Went to dinner and had a Paleo-ish meal with family and had a great time!
So today was a "Skills/Suck" day at BBCF
We had some great skills worked on....
Over Head Squats by Mike
Pull-ups by Amsha
Double unders by Jason
We had some great WOD's performed
Linda 3 bars of Death by Travis in under 19 mins
Fran by Matt in 6:05
Big 5 "55" by Ryan and Brandon under 16mins
Diane by Sonja and Chad
We had some fun "makeup" a WOD as well
Michelle and Catherine busting threw with 5 rounds of 10 lunges, 15 med ball sit ups, 250m row
Sam 4 rounds 400m run, 50 KB swings
Mel AMRAP of 3 muscle ups, 5 squat cleans at 50kg - 13 rounds with 3 more mu's
Danielle, Jenny, Art, Lindsey - 3 rounds of 15 of 5 movements
Turkish get ups
Box jumps
KB swings
Wall balls
V-twists
Awesome job to everyone at BBCF today - way to take a day that normally people would say ahhhh - suck day and turn it into a sweat inducing kick ass day!
1 comment:
Wow awesome to see that everyone did some insane metcons! Great job everyone.
Fran as Rx'd
6:05 with the forearms on fire!!
Post a Comment