HAAAA - I am rested and back!
So, today is a workout that should of gone in last weeks rotation, but there was not enough days in the week.
3 rounds of
30 squat cleans 42.5kg
30 pull ups
This WOD was named after Navy Chief Special Warfare Operator Mark T. Carter
Also, gives me a chance to work on my amazing squat cleans I learned this weekend - ha amazing - good joke!