HAAAA - I am rested and back!
So, today is a workout that should of gone in last weeks rotation, but there was not enough days in the week.
"Badger"
3 rounds of
30 squat cleans 42.5kg
30 pull ups
800m run
This WOD was named after Navy Chief Special Warfare Operator Mark T. Carter
Also, gives me a chance to work on my amazing squat cleans I learned this weekend - ha amazing - good joke!
6 comments:
your joke is not that funny!!!! But I will be there as always!!!! Bring it on!!!!
NNNNOOOOOOO!!!!!!! where is the leprachun workout. Is the clean's going to include leprachun as a weight's on each side.
that was a great WOD!!! and it helped stretch my still aching shoulders
34:30
I love squat cleans!!!!!
Maui BBCF reporting in, Yesterday a 2 hour run followed by 50 barbell complex for time. 8:40 for me and 9:41 for nancy.
1:50 walk with 100 burpees for time this evening
Have fun
Dave
Soooo, I was taking this week off - only strength training - then I did Badger...
OK, so someone needs to start holding me accountable for my days "off".
Obviousally, I can not control myslef, and realized on the first 800m run (as I told Hutch) should of rested.
Well, got the WOD done in 34mins with 30kg, and suffered the entire time.
Is there an over training CrossFit group? If not maybe I should start it... So, if any of you see me going to do the WOD this week - please slap me. I can do strength, just no WOD's!!!
I'll be in town tomorrow and i'm looking forward to an asskickin'. I too, don't get enough rest.
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